My heart rate chart was almost always a downward sloped line instead of an optimal bowl-shape, my HRV was the opposite, and I rarely got as much deep and REM sleep as I should. The Oura ring made me aware that while I was having a good quantity of sleep, my sleep quality wasn’t ideal. I’d fall asleep immediately, stay asleep through the night, then wake up about 7-8 hours later. ✓ Eye-Opening Dataīefore I got my Oura ring, I assumed I was a good sleeper. The Oura Ring has opened my eyes to the fact that a long sleep isn’t always a good sleep and motivated me to make changes. So I stopped wearing my Oura ring during the day, mostly for the following reason: I’d much, much rather not wear anything at all and I can’t wear the ring when I’m playing basketball, lifting heavy barbells, or doing chin-ups.Īlso, people ask me if I’m married when I wear it. I much rather wear a ring than a tight bracelet or a watch, especially one as inconspicuous as the Oura. The Pros and Cons of the Oura Ring ✓ It’s a Ring Walker’s book or, at the very least, listen to his interview on the Joe Rogan podcast, and you’ll be convinced how important sleep really is. Instead of simply sleeping more and better to get these benefits we pay thousands of dollars for doctors, supplements, and doodads to “hack” the system. You’ll even feel happier, less depressed, and less anxious.” Dr. It lowers your risk of heart attacks and stroke, not to mention diabetes. It protects you from cancer and dementia. It keeps you slim and lowers food cravings. “It enhances your memory and makes you more creative. Here’s why he says we should care A LOT about sleep: It’s one of my 15 favorite “sledgehammer books” because it scared the crap into making me want to sleep better. He’s a sleep scientist who wrote a book, Why We Sleep. Look at all those fancy calculations on the blackboard. Readiness: Calculated based on trends in your resting heart rate, HRV, respiratory rate, and body temperature.
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