![]() My heart rate chart was almost always a downward sloped line instead of an optimal bowl-shape, my HRV was the opposite, and I rarely got as much deep and REM sleep as I should. The Oura ring made me aware that while I was having a good quantity of sleep, my sleep quality wasn’t ideal. I’d fall asleep immediately, stay asleep through the night, then wake up about 7-8 hours later. ✓ Eye-Opening Dataīefore I got my Oura ring, I assumed I was a good sleeper. The Oura Ring has opened my eyes to the fact that a long sleep isn’t always a good sleep and motivated me to make changes. So I stopped wearing my Oura ring during the day, mostly for the following reason: I’d much, much rather not wear anything at all and I can’t wear the ring when I’m playing basketball, lifting heavy barbells, or doing chin-ups.Īlso, people ask me if I’m married when I wear it. I much rather wear a ring than a tight bracelet or a watch, especially one as inconspicuous as the Oura. The Pros and Cons of the Oura Ring ✓ It’s a Ring Walker’s book or, at the very least, listen to his interview on the Joe Rogan podcast, and you’ll be convinced how important sleep really is. Instead of simply sleeping more and better to get these benefits we pay thousands of dollars for doctors, supplements, and doodads to “hack” the system. You’ll even feel happier, less depressed, and less anxious.” Dr. It lowers your risk of heart attacks and stroke, not to mention diabetes. It protects you from cancer and dementia. It keeps you slim and lowers food cravings. “It enhances your memory and makes you more creative. Here’s why he says we should care A LOT about sleep: It’s one of my 15 favorite “sledgehammer books” because it scared the crap into making me want to sleep better. He’s a sleep scientist who wrote a book, Why We Sleep. Look at all those fancy calculations on the blackboard. ![]() Readiness: Calculated based on trends in your resting heart rate, HRV, respiratory rate, and body temperature. ![]()
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![]() If you don't have a Buck to continue reading, I recommend simply taking the naturally bronal Top Let's Play to the Game (the gaaanze Game only for YOU), purely by chance (* dum-di * dum *) on my YouTube Channel. Your Life is chilly, and You vefy as a grey Mass before You, without any Needs, without Intellect, without Compassion-but hungry. It starts quite harmlessly (it starts it quite harmlessly at xD). Imagine you're not just allowed to, No, You SOLLST, yes, MUST feed what the Stuff holds. Grow from a microscopic goo to a gigantic planet-gobbling gooĮat your way through time in Tasty Planet: Back for Seconds.Try the bonus mode and play even more levels.Play the game with a friend in cooperative mode.On Mac, PS3 and PS4 controllers are supported. To use controllers in 2-player coop mode, both controllers need to be Xbox 360 or Xbox One controllers. On Windows, most controllers will work for the single player game. Keyboard and mouse controls are supported in all modes. There are also nearly 50 bonus levels - these include completely new levels and challenging versions of previous levels. ![]() There are almost 50 levels in the main story mode of the game. After completing the main game you'll unlock a ton of bonus levels that provide additional challenge. A complete 2-player cooperative game is also included so you'll be able to play the entire game with a friend. Levels can span vastly different object sizes in one level you'll grow all the way from the size of an amoeba to the size of a galaxy. Mice, cats, Tyrannosaurus Rex, mummies, gladiators, and flying saucers are just a few of the hundreds of objects available for consumption. Each time period features a unique set of objects for you to eat. dinosaurs), Ancient Egypt, Ancient Rome, Feudal Japan, and the distant future. Playing as the goo, you'll eat your way through six different time periods: modern, Late Cretaceous (i.e. The story begins with the goo eating a time machine, causing him to be sent back in time. The more it eats, the bigger it gets! Soon you'll be able to eat the entire planet! Control a tiny ball of grey goo with the ability to eat anything smaller than itself. ![]() You can click on the part and adjust the position on the printer bed using the tools on the left. ![]() Tip: With some Slicers, you can drag and drop the STL directly into the program. Next, go into the Slicer and open, import, or load the STL file. Open the STL File and Prepare the Printer Settings (Make sure to remember where it’s saved.) Then move on to the next step. This online tool aggregates files from various sources (including Thingiverse) and makes it easy to find different variations of the same part.įind a file you’d like to print, and download the STL to your computer. ![]() STL Finder is like the “Google” of finding 3D models and files. I’m a fan of the STL Finder search engine. Thingiverse is a popular 3D printing website where users can upload their designs for the community to use. There are many websites online to find 3D models to print. Otherwise, you can find community-contributed files to 3D print. Some CAD modeling programs, like Fusion 360, allow you to export directly into a slicer.Ĭura is a native option for this feature however, I think you can also select a different slicer as long as it’s installed on your computer.Įither way, you can skip the next section and move to Step 3 if you’re using models you drew yourself. Just make sure you export the model as an STL and save it locally on your computer. If you’re looking to print out a 3D model you drew, then you’re all set. For local printers, you can search the list of printers and add them by brand.For network printers, you can add a printer by its IP Address or by scanning your network.Go to the Printer Preferences in the Top Left Corner and click “Add Printer”.Add your 3D Printer within the Slicerīefore you can 3D print using a slicer, you’ll have to set up your 3D printer settings. However, if you’re looking for a flexible option, then OctoPrint is better for dev-work and customizations.Īfter you figure out which slicer you want to use, download and install it on your computer. In my experience, AstroPrint is a little easier to set up than OctoPrint. If you’re looking for an all-in-one option, both of these programs are worth checking out. OctoPrint and AstroPrint have cloud and wireless 3D printing options in addition to slicing. STL) into a format that a 3D printer can understand (i.e. Some slicers have more features and are easier to use than others.īut they ultimately do the same thing: translate a 3D model (i.e. Does it matter which 3D Slicer Program I choose? For MakerBot printers, you’ll probably be coaxed into using the MakerBot Print utility. I will mention however, that depending on your 3D printer, there might be a particular slicer you have to use.įor FlashForge Printers, it’s easiest to use FlashPrint. Once you learn the basic methodology of preparing an STL for 3D printing, then you can download a few other ones to see which one you like the best. This was the first slicing tool I learned, and it’s been my go-to for many 3D printing hours. This is essentially a conversion between the 3D model of the part to a set of layered positions that your 3D printer will use to make the part.Ī lot of people in the 3D printing space have their preferred Slicing Software, so here are a few popular (and free) options to choose from:įor this tutorial, I’m going to focus on showing you how to slice files using Cura. To print out a 3D CAD Model, you have to convert an STL to G-code for 3D printing. No matter which 3D printer you own, this high-level process will give you a set of steps you can take to go from an STL file to a 3D printed part.īy the end of this tutorial, you’ll know how to take an STL and convert it to G-code, then use the G-code file to run a 3D print. In this article, I’ll walk you through the process of slicing and printing 3D models. ![]() An important part of the 3D printing process is to convert an STL into G-code so that your 3D printer can print it out. For example, you can find an option to convert the MP4 video to 3G2, 3GP, AVI, FLV, MKV, MOV, MPG, OGV, etc. Unlike OnlineVideoConverter, Online-Convert offers more options. Visit the official website at onlinevideocovnerter.pro. Following that, you can choose the MP3 format from the list and click the Convert button. It is possible to use this tool by entering the YouTube video’s link. ![]() In such situations, you can use this app to get the job done. For example, you want to download a song from YouTube, but you do not want to keep the video on your mobile or computer. At times, you might want to download the MP3 version only. OnlineVideoConverter is one of the best tools, which lets you convert YouTube videos to MP3. Let’s check out more about these tools in detail. Some of the best free online video converters to convert MP4, YouTube, etc videos: Whether you need to convert a YouTube video to MP3 or change the file extension, you can do both. As said, they are free, and easy to use, and you can use them on any device, including Windows 11 and Windows 10. However, if you do not want to install an app due to having a low amount of free storage, you can certainly check out these free online video converters. Know more about thinkskysoft and iTools, please click here.There is no lack of desktop software to convert videos from one format to another. Try iTools, you will get more than you expected!Īny other problems for iTools during your operation, please go to our customer service for solutions. To sum up, iTools is not only a video converter, but also a perfect management solution for iPhone/iPad/iPod. Then you can find the video on your iPhone/iPad. If you want to transfer this video to your iPhone/Ipad, please click “import” button. Now, after converting process, you can click “locate” button to check the location of videos you stored after converted successfully. Select “convert” to convert video to mp4 format. Select “Add” button, you can choose a video on your computer you want to convert to mp4. This following guide will show you step-by-step about how to convert videos to mp4 easily and quickly with iTools Step1:Īfter successfully connect iPhone to iTools on PC, click the “Toolbox” button on the menu bar, then you can see the following interface:Ĭlick “Video converter” button, then you will see the interface below: Support virtual location, you can locate your iPhone anywhere you want just with a few clicks.Įasily convert videos to mp4. Manage all the contents on your iphone with ease.īack up almost everything on your iPhone to PC, either selectively or altogether just in few clicks.Ĭustomize your own ringtones easily and quickly. ![]() Import music, videos, photos, books, contacts, and files from computer to your iOS devices without any data lost. Transfer almost anything including music, voice memos, videos, photos, documents, books, files, Apps to your computer just in a few clicks. iTools’ video converter feature can easily help users to convert M4v, mov, avi, wmv, mkv, 3gp, rmvb, rm, dv, webm, mpg, flv, ts, vob to mp4. Download iTools ( iTools for windows, iTools for Mac) to have a try.Ĭompatible with all the iOS devices, includes all models of iPhone/iPad/iPod etc. It helped more than 10 million iOS users to manage their iOS devices in an easier and smarter way. Here we introduce the best video converter to mp4: iTools.Īs a completed content management tool for iOS devices, iTools has accompanied the progress of iOS device since iPhone3. ![]() What if we downloaded a favorite video on laptop and want to watch it on iPhone/iPad when we are going out? Many Ios users are devastated to find a video converter to help them convert video to iOS supported format like mp4. As we all know, iOS supported video format is limited. Sometimes iOS users find it really hard to transfer movies of all kinds of formats to iPhone/iPad, because they can’t be opened on iPhone/iPad for the format issue. Maintenance: Partial highlights aren’t as drastic as full ones so the grow out will be less visible.Hair health: Partial highlights are healthier for the hair because you are only lightening some of the hair and, in subsequent visits, you’re typically just applying bleach to the regrowth (where the new roots are coming in) so you aren’t touching previously lightened parts of hair repeatedly (which is what causes damage over time).For example, if you’re getting full highlights and only coming into the salon once to twice a year, that can end up being more cost effective. Cost: Getting half the highlights is usually cheaper upfront, but it may require more visits to upkeep in the long run.Hantal shares some additional points to consider when deciding between partial and full highlights: “Partial highlights are also a great way to take ordinary brunette shades and make them extraordinary by adding a few strategically placed brighter pieces, and, for women who cover their greys constantly, it can help disguise a solid line of regrowth without having to dye your hair completely,” adds Josh. It’s the difference between Gwyneth, who has full highlights, and Gisele, who has partial highlights.” “Partial highlights are designed to enhance or subtly pop an existing color, while full highlights will give you a full transformation. When deciding between the two, Josh advises you to consider the impact you want to have. full highlights: What are the benefits of getting one over the other? “Beyond this, there are many other techniques that are practiced in salons like ombré, where you tease and lighten just the ends of your hair, balayage, where the bleach is hand painted onto strands, or some combination of the styles like balayage and ombré, where the color is hand painted on with the hair progressively getting lighter at the ends.” ![]() “There are many different techniques to lightening hair, but for traditional highlights, you separate sections and bleach them using foils,” adds Hantal. “You can either get a full head of highlights, partially covered to bring out some color, or brushed in (aka balayage) highlights to add color and dimension to hair.” ![]() “Highlights are a hair coloring technique that lighten pieces of hair without having to do a single process,” explains Josh. Let’s assume we’re all total beginners here. Here to help us are Harry Josh, a celebrity hairstylist and creator of Harry Josh Pro Tools and Sabit Hantal, hairstylist and founder of SH Fifth Avenue Salon in New York. ![]() More specifically, let’s talk about the difference between partial highlights and full highlights. Considering lightening your hair but not quite sure what to even ask for? To be fair, there’s a lot of terminology out there around hair color, but before we even touch the balayage and sombré of it all, let’s take it back to the basics. ![]() ![]() Be it the beginning of a stage or its halfway point, instantly resuming goes a long way in keeping frustration at bay and facilitating an addictive “one more go” mentality. No matter how easy or challenging a path you choose, death is inevitable yet painless as your character is snapped right back to the nearest checkpoint. It requires great focus and the will to put up with temporary failure, but successfully dancing through intricate strings of jumps, slides, impossible slide-jumps through narrow passages and between enemies, punches and grind rails yields great satisfaction. That’s more than double the number of gauntlets for CommanderVideo and friends to run than in the prior game and seemingly just as many new types of obstacle to overcome, including a few environmental tricks and others that quote past BIT.TRIPs. ![]() ![]() Yes, those same materials are here, but put to far more interesting use: Each of the 125 stages is designed to make your brain sweat and your fingers jitter by interweaving acrobatics with precise timing driven by a swelling soundtrack. Video game industry sales soar to $3.A surface-level look at the premise doesn’t sound all that special, perhaps even downright unremarkable: run, jump, punch, slide, another one of those endless runners that seem to hit with alarming frequency on mobile devices, but RUNNER2 is anything but a piece of me-too software. Iam8bit wants physical video games to be as cool as vinyl How about a pair of Xbox-inspired sneakers by Adidas? Fans can catch up on previous installments of the series by taking advantage of a half-price sale on the first two titles which will run across the Nintendo eShop, PlayStation Store, and Steam until October 2.ĨBitDo created a console-agnostic controller for players with limited mobility Apparently, the game will cater to players who want an intense challenge and those who simply want to breeze through, and there are some “interesting tricks” being employed to make that happen.Īt this point, no release date has been announced, and Choice Provisions is keeping quiet on which systems Runner3 will be released on. It has been confirmed that voice actor Charles Martinet - best known as the voice of the iconic plumber in the 3D Mario games - will return as narrator, a role that he previously filled for Runner2.Ĭhoice Provisions co-founder Alex Neuse also offered some insight into the mindset of the development team in a blog post accompanying the announcement. We do know a couple of firm details about Runner3 already. An image on the new game’s website depicts the changes the character underwent over the course of the first two games, followed by a third image representing the upcoming sequel that bears a tantalizing question mark. Runner2 transformed Commander Video and his surroundings from a simple collection of pixels into a fully realized polygonal character, and it seems that the next installment will feature a similar graphical shift. The Bit.Trip series got underway in 2009 with the Pong-inspired Bit.Trip Beat. Seven games have been released under the Bit.Trip moniker so far, with Runner and its highly praised follow-up garnering the most success in terms of critical response and sales. Fitbit Versa 3Ĭhoice Provisions has announced Runner3, a sequel to 2013’s Bit.Trip Presents … Runner2: Future Legend of Rhythm Alien. Like its two direct predecessors, the game will be an autorunner where players steer Commander Video through a series of challenging courses. Buy each piece, gather them out of your mail, and turn them into a Runebox. Scroll down somewhat and the Dwemer Theodolite portions will begin to seem. Go to a Guild Trader, and and set the seek options to Other > Trophy. If you sell it you can get round 30,000G, or use it and upload the Dwemer Theodolite pet for your collection.Īlternitavely, in case you have the gold, you might want to purchase each piece of the Dwemer Theodolite set. ![]() Once you may have this, you can either promote it, or use it. 2021.10.20 - 03:55 UTC (2021.10.19 - 23:55 EDT) The issues related to Steam players logging in to the North American and European PC/Mac megaservers have been resolved at this time. Mechanical Dwarven horses were first introduced in The Elder Scrolls Online. 2021.10.21 - 23:30 UTC (19:30 EDT) The North American PC/Mac megaserver is currently unavailable while we perform maintenance. Once all the parts have been accrued, simply press “E” to use considered one of the pieces while soaring over it, and it'll eat all items, and switch them into a “Runebox: Dwemer Theodolite Pet”. The Dwemer were innovative creators of technology well beyond their years, but since theyve disappeared entirely, all thats left of their genius lies scattered across the land in dangerous ruins populated by terrifying mechanical constructs and advanced traps. There are 7 portions required to construct the Dwarven Theodolite: Don’t trouble killing anything else that isn’t Dwemer, as they don’t drop the Dwarven Theodolite parts. Simply input the ruins, and kill Dwarven enemies until the portions drop. Travel to this and the dungeon is just a short stroll away.Ĭollecting the portions is straightforward. Fortunately, there's a wayshrine just outside the dungeon known as Nchuleftingth Wayshrine. The Public Dungeon is called Nchuleftingth, and can also be quite tough for in-experienced or under-levelled avid gamers. Category: Library, Literature Source (Furnishing): Mystic Location: Mages Guilds Cost: 8,000 Gold Books in Collection: Ancient Scrolls of the Dwemer 1-A. The Dwarven Theodolite portions are situated at Vvardenfell, in a Public Dungeon. Morrowind can also be purchased from the Steam Store or the Elder Scrolls Online site. Due to this being in Vvardenfell means you must own the Morrowind chapter. ![]() The Dwarven Theodolite parts are situated at Vvardenfell. You can also subscribe to various news channels like official ESO news, patch notes and pledges. ![]() It lets you access many kinds of ESO related information on the fly like skills, gear sets and crownstore items. All in all, considered one of the maximum uncommon pets in the recreation. The Dwemer Automaton is the ultimate Discord bot for players and guilds in The Elder Scrolls Online. The Runebox may also be sold or consumed. Once all the items have been amassed, they may be able to be built to create a “Runebox: Dwemer Theodolite Pet”. The pet is got by way of gathered a number of pieces of the Dwarven Theodolite’s body. The Dwarven Theodolite is a pet in the Elder Scrolls Online. ![]() Similarly, You can also use the Unarchiver, which people say to be substantial and, of course, free to use. However, this software is available to use on your iPhone and iPad. Firstly, get CleanMyMac X (Download a free version here) Now click Large & Old files. Just make sure to follow the sequences in order, and you will have an unfailing experience to unrar multiple files, Mac. You can simply drag and drop RAR files and have them extracted right on your desktop. Trust us you can do that even you are using a MacBook for the very first time. UnrarX has a simple and lightweight interface. This is how you can unzip multiple RAR files on Mac in the easiest possible way. Verify the PWD is writable and if true, extract the RAR archive in the PWD, else extract it on your Desktop. Verify the file extension of the selected file(s) is rar. Now, just wait until all the files are extracted. Change directory to the location of the selected RAR archive(s). Keka tries to be the easiest and quickest archiver for Mac. The Stuffit Expander has opened up so you will gonna take it to the ‘Desktop’ option.Īnd that’s all your job is done. Keka is a Mac OSX GUI for p7zip (7-zip/7zip port), Unrar and Unace.Press ‘Shift’ and then select all the RAR files. After that, you should click on the folder.After that, open the file which you want to unrar.It might take a few seconds, don’t be impatient. Wait for a while and let the download be completed. Then, click on the option, which tells you to download the application. You will see a lot of results coming up but you will have to select the first one. Firstly, you will have to install Stuffit Expander in Mac, open up the browser in your Mac, and search Stuffit Expander.Therefore, please take a closer look at the steps discussed below! Here we will show you the best and straightforward techniques by using Stuffit Expander, which is free and simple and lets you extract multiple RAR files effortlessly. RarZilla Free Unrar by Philipp Winterberg is a free piece of software that can help you decompress your RAR archives. For Mac, you can use the Stuffit Expander that many are using without any hassle for their. ![]() M68705 games Lets Windows unrar.i686 Utility to extract RAR archive files xbill.i586. Among them, WinRAR and Unarchiver are the most famous ones.īut you cannot use WinRAR to unrar numerous files on Mac, as it’s for Windows OS. apps VirtualBoxOSE.i686 Generalpurpose full virtualizer for the PC. Well, there are many applications and software for installing RAR files. So, by now, you already know that it is complicated to unrar multiple files on Mac. 3 Conclusion How To Unrar Multiple Files On Mac: Step By Step Guideline
![]() If you have a birdbath, be sure you’re changing the water every few days. ![]() If you see water puddling in your grass or garden, address these drainage issues by reducing your watering schedule, adjusting your water run-off direction, or implementing other soil drainage solutions. Look for and remove standing waterĪfter a big rain, take a look around your backyard and locate areas with standing water. Take control of the bug issue by implementing some tried and true summer pest control methods that reduce hot spots and repel those pesky bugs. Methods of summer pest controlĪs you’ve seen, hot spots for summer bugs exist all around your outdoor space and create an environment where you’ll be pestered by scads of bugs when you’re trying to enjoy the fresh air. However, all that food sitting on your patio, for example, will inevitably attract bees, wasps, and ants. It’s a great spot to grill out, picnic, or otherwise gather and eat a meal together. Your outdoor space isn’t just for lounging. They love to build their nests in places that provide protection, like deep, hard-to-reach overgrowth. Keeping up with your landscaping is a big chore, but things like long grass, large weed patches, and piles of yard waste are ideal breeding grounds for bugs. If stored improperly, you’ll have a pile of infested wood that will be extremely unpleasant to move or rummage through. Piles of dry and decaying wood are a dream for bugs like termites and spiders. There’s nothing worse than relaxing outdoors just to have those pesky mosquitos emerge and start to feed on you. These pests will find the smallest amount of standing water and start to procreate by the thousands. This doesn’t only apply to large areas of water like your backyard pond or birdbath. Mosquitoes and flies love to breed in undisturbed water. When your yard is more appealing to bugs, you’ll obviously have more bugs come around, right? Standing water It’s a good idea to familiarize yourself with some conditions in your outdoor space that are known to attract pests. ![]() Zhu difeng/Shutterstock Hot spots for common summer bugs |
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